YOU MATTER TOO

Being a Parent Isn't Easy

I have eight children, and so have been through the sleepless nights, toddler tantrums, the teenage strops and juggling work and family.  I know that it isn’t easy, which is why it is important to look after yourself as well as your family. 

As a parent, you feel a mixture of emotions from positive and happy, to worried and frustrated.  You may wonder where you went since you became a mum.  You may miss being you and feel that all you ever think about is your child.  You may be exhausted from the constant motion of parenthood or feel that you’re not coping as well as other parents.

You want to enjoy being a parent, you want to be the best mum that you can be and you want to feel more empowered and confident.

While it might be tempting to focus your energies on your child, their behaviour and needs, who you really need is  yourself.  If you feel better about yourself as a person and a mum, you will enjoy life, be calmer and more positive.

As well as looking after your child, it is so important to look after yourself too. 

Working on your own self-love, mindset and personal growth, doesn’t only benefit you, but it also benefits your whole family.  When you are restored, resilient and have self-worth, you are more able to support your family and your new energy will positively affects those around you.

The best thing you can do for your family is to do work on yourself.  You deserve it and they deserve it.

 

 

 

How Can MindZest Help You?

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Resources

We have a wide range of downloadable resources to help you, whether it is an appreciation sheet, a weekly planner, or help to identify strengths.  There is a mixture of free and paid resources. 

Coaching

If you would like 1-2-1 support in making a positive change for yourself and your family, contact me to increase your self-love, improve your mindset and personally grow.​

Quick Exam Stress Techniques
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Blog For Mums

If you are looking for help in a particular area, then the blog is a great place to go.  It contains a range of techniques, ideas, and tips to improve different areas of your life.

Facebook Group

In the ‘We are Empowered, Energised and Equipped Mums’ group, you will find a range of information, weekly relaxation, positivity and support from me and other parents. 

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Mum and baby

Feel Less Frazzled

If you want some practical tips to juggling motherhood, and your home, download our free ebook. 

 

 

LOVE, BELIEVE AND THRIVE

An online course to help you improve your self-love, self-belief, confidence and resilence.  Take care of yourself and see the impact on yourself as a woman and a mother.

To find out more about the course…

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7 Secrets to Connecting and Communicating with Your Teenager

If you want to improve your relationship with your teenager, then this is a must!

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7 Secrets to Connecting and Communicating with Your Teenager

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