Coaching

Work with me 1-2-1 to improve your life

Fed up of feeling tired, stressed, overwhelmed and worried?

You’re not alone. 

Motherhood is a rollercoaster of emotions, from the high moments to the lows.  Managing those peaks and troughs can be difficult though, especially if you feel that the lows are impacting on your life and your family’s life. 

But coaching with me can help you to take back control, build your self-belief and move you forwards to have the life that you deserve.

Coaching sessions will help you to identify what you feel the issues are, give you the space to work out what’s best for you and aid you to evaluate your options.  As a result, you will feel more confident, focused and less overwhelmed by what’s going on in your life.  You will be a calmer and less stressed parent who can give the very best to your family and yourself, meaning that both you and those around you will benefit.

No more exhausted mum who loses her patience and is filled with guilt.  No more overwhelmed mum who is struggling to juggle it all.  No more worried and anxious mum who can’t see a way out.

Instead, coaching can help you to find your inner strength and be the mum that you want to be so that you can give your children your best.

Transforming your thinking, emotions and behaviour

Let's Work Together

As a parent of eight children, I know the ups and downs that motherhood brings.  I know that it can be amazing, but it can also be a struggle.  I know that you have little time to focus on yourself and that you tend to give more than receive.  I know that your emotional energy is often not as high as you would like.

So, let’s work together and put the zest back in your life.

Janette Bowhay (BA hons)

I am passionate about empowering mums to be not just be the best mum that they can be, but the best version of themselves that they can be.

Having eight children, I understand the challenges that mums face and can speak from the heart as well as offering straight talk and powerful insights.  Working on your mindset, and building your self-love, confidence and self-belief, I can help you to feel happier, calmer and empowered.

Through personal development, I have experienced first hand the difference that investing in myself brings.  As a result, I have trained in mindfulness, neuro-linguistic programming (nlp) and positive psychology so that I can help other parents connect with themselves, using practical strategies.

Virtual Coaching

1-2-1 coaching sessions over zoom at a mutually convenient time to work through your issues for as many or as little number of sessions as you need.

Practical Tools

Coaching sessions wil give you the tools that you need to implement positive changes in your life and your family relationships.

Fully Insured

For your reassurance, I am fully insured as a coach and hold diplomas in NLP, mindfulness and positive psychology.

Affordable

1-2-1 coaching sessions are £40 an hour and you can have as many or as few sessions as you would like.

from being stuck to free

Do you want put the zest back into your life?

Let's do it together

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