The most important words you will hear or say are to yourself. You are your biggest critic and you can be your biggest supporter. If

Most of our anxieties and stresses come from thinking that we are not good enough.  That we need to do more before people will accept

Feeling hurt or upset because someone is criticising you, calling you names or bullying you, is natural.  It can make you doubt yourself, feel that

It’s so easy to be hurt by other people’s words when they are criticising us or putting us down.  But, they’re not always right.  In

Have you ever thought about yourself as a younger child? The child who wasn’t scared of anything.  The child who would sing along to the

One of the most powerful things that you can do if you want change is to take action.  Doing nothing achieves nothing.  Keep things the

Emotions and breathing are closely linked. There was a study by Phillipott that showed that different emotions produce different breathing patterns.  When someone felt anxious