Blog

Take a look through our blog to find a range of techniques, practical ideas and information to help you add more zest to your life.

Self-esteem

Words Are Powerful

The most important words you will hear or say are to yourself. You are your biggest critic and you can be your biggest supporter. If

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Self-esteem

Nobody is Perfect

Most of our anxieties and stresses come from thinking that we are not good enough.  That we need to do more before people will accept

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Confidence

Managing Critics & Bullies

Feeling hurt or upset because someone is criticising you, calling you names or bullying you, is natural.  It can make you doubt yourself, feel that

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Confidence

Don’t Always Listen

It’s so easy to be hurt by other people’s words when they are criticising us or putting us down.  But, they’re not always right.  In

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Confidence

Born With Attitude

Have you ever thought about yourself as a younger child? The child who wasn’t scared of anything.  The child who would sing along to the

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Relationships

Being Treated Unfairly

Recently, I felt that someone, who was close to me, had treated me unfairly.  We had had a minor fall out, talked about it, hugged

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hannah
Change

Decide to Act

One of the most powerful things that you can do if you want change is to take action.  Doing nothing achieves nothing.  Keep things the

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Change

Believe

Belief can change our views of ourselves and those around us.  When we believe in ourselves, amazing things happen. No matter what crazy dream you

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Anxiety

… And Breathe

Emotions and breathing are closely linked. There was a study by Phillipott that showed that different emotions produce different breathing patterns.  When someone felt anxious

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Anxiety

Let Go of your Thoughts

You can’t control other people, but you can control yourself.  Choosing to think differently is empowering because you are taking charge. Everyone has negative thoughts

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